Why am I tired all the time?

- Raw dairy

7. Remove processed food from your diet.

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Cheers!

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Honey

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9. Avoid eating carbs early in the day.

- Fruits

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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It's the main fuel source for your brain cells.

- Fish & Poultry

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.